Jane trained with Polestar Pilates to complete her Pilates Mat Series training. Through her work and training as an Osteopath she began to develop an interest in Pilates Exercise. The principles of Osteopathy and Pilates are very similar and aim to achieve optimum mechanical and structural function either through treatment or exercise. The principles of movement in Pilates aim to develop complete coordination of the body, mind and spirit which is necessary for a healthy lifestyle. One of the Pilates main principles is improvement through movement. I believe that efficiency in movement will help to maintain structure and health within the body, which has an impact on preventing reoccurrences of injuries and maintaining health and well being. Jane enjoys teaching on a one to one basis.