Keep moving is the key and pilates definitely does that.
The Benefits of Pilates for Seniors
mosspilates.com
George came to us because he heard about the benefits of Pilates for seniors and wondered if we could help him beome more strong and resilient.Crossfit is adaptable for all abilities and ages. One of the focuses are functional movements, these are essential and are transferable into daily life. Keeping the joints and the surrounding structures healthy benefits everyone.
Osteopathic treatments are tailored and focused on developing your functional movements through using soft tissue techniques and spinal manipulation. Give Osteopathy a go.
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Last few days of January... Make the most of 25% off first consultation and treatment.
What is the core?...
Everything You've Ever Wanted To Know About Pilates
nowtolove.co.nz
We speak with Dr Brent Anderson, an internationally recognised leader in Pilates, to find out what this body-strengthening exercise technique has to offer and what the latest research and developments are.Had carpel tunnel syndrome before? This is the area it originates from...The Journey of the Median Nerve through the Carpal Tunnel 🤓
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