What a fab day 😊. It was an honour to be taught by Lolita San Miguel, a first generation pilates teacher who was taught by Joseph Pilates himself. Her knowledge, experience and love for Pilates was amazing. Can't wait to integrate my learning into my pilates classes and 1-2-1 sessions.
#didyouknow osteopaths are highly skilled professionals who are trained in diagnosing health issues, including those that require further investigation. Read more about what can be treated ow.ly/PrXP50p6Iit
5 Pilates Exercises for a Healthy Flexible Spine
mosspilates.com
A healthy, mobile spine is vital to our ability to enjoy all that life has to offer. This article is about the design of your back, and five Pilates exercises that will help you to maintain a healthy and flexible spine.
Postural related symptoms. It's becoming more of a contributing factor among patients I treat
Physioosteobook
How sitting can damage your neck...
